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Simple exercises designed to strengthen calf and thigh muscles, and stationary cycle exercise. The result is that I am going about with no pain and no restriction in knee joint! Sir May I know your age? Also sir during your younger days did you used to strain your leg a lot by running or walking too much? OR where you having sedentary habits during your younger days. Please email your replies directly to me sir zshanthi gmail. Dear Shanthi, I am 71 years old.
No, I did not do much exercise by running or walking during my younger days. I was sedentary, practically a bookworm! Please keep posting your experiences. They are very valuable and useful for many with OA problem. Are you a medical doctor by profession. With all the responsibilities of correcting AICTE and Higher Education on your shoulder, the knees certainly will feel the load and develop complications. I am about 57 years. I developed knee pain on my right leg about 10 months before.
It is diagnosed as OA. I was feeling better. It was not comfortable to walk for exercise hence I tried bicycle. In the process my left knee also got into the same problem.
I am taking ostisave , celadrin, lorasaid, jocal. I want to avoid medicine. After reading the first mail, I felt like following it. Where to get the following medicines: Glucosamine with Diacerene, Latest versions of Calcium intake —. PV Ramana Sir How to reduce body weight. With OA problem we can not walk much. Diet control is one of them which I am doing. Do you have any suggestions. Please remember that quadrupeds were not designed to drink milk. Try if you can make a cow drink milk!
I take black coffee, and avoid curd rice etc. My wife does force some buttermilk on me, but that is it — Avoid Sugar completely — Change cooking habits to use the very least amount of oil. Us eonly Olive oil for all cooking needs — A stationary cycle with a reclining feature is available at all stores which sell treadmill, gym eqpt etc Proline is one such store.
You get the same benefit as walking. I did tread mill at home, but after 6 months I felt fit enough to walk, and now I am walking 45 to 60 min every day. I putting on this site, what works for me, and let others benefit in their own way! Thank you sir for your kind reply. I will definitely practice your suggestions. I am grateful to you.
You have suggested to avoid all milk products. So only thru calcium tablets are you taking your required daily calcium intake? I take Collaflex, Cartigen Forte and calcium supplements regularly. In spite of this i still feel pain in both knees. My cartilage has been damaged and i was told that it would happen due to wrong and long administration of steroid during the period which were given to me for treating my allergies.
Dear Janak, Please remember I am not a medical doctor. I am only giving benefit of my own experiences. Giving up all milk products has given me 2 benefits. Helps weight reduction 2. Stops excess lactic acid in the system, which can cause crystal formation in unwanted places Also I believe that the human system is not designed to treat Cow milk as a food. Breast Milk is designed to kick start the baby, but when weaned the system changes. Try to get a cow to drink milk! This is a belief system and not a proven medical fact.
Go to the site http: Kirkland Extrastrength is a good choice. This gives a one tablet per day dose. Dear Friends I also used cartigen forte, but now I am taking Aloevera Nacter, it has no side effects [in general cases], according to company, but if some special rare case of Aloevera Allergies, it is advisable to take the Liquid Gel — as per expert advice; It is so beneficial for Joints and Joints Conditioins — that I have taken Distributorship of the Medicine any one from any country may contact me for further explanation s , feel free to contact: Dear Janak, I repaired my cartilage twice with the help of Supplements,i had damaged my cartilage while playing Badminton, I took calmag D, Bonehealth and glucosmine,Bio C…..
This really saved my Knee twice from Operation. Contact me at if need more info. I agree totally with Ajinder. I have started sharing my experience when I had trouble in my right knee about 6 years ago.
Last 4 months I had lower back pain and pain and inflammation in my left knee due to misalignment and change of gait due to lumbar pain. Ordinary Physio who is just a recent 4-year graduate will not do. Dr McKenjies is from New Zealand. He has developed sets of exercise which correct almost all bone and muscle stress conditions. You need between 15 to 20 sessions. The exercises are simple but better done under supervision. I have not taken a single pain killer in teh process.
The most important part is the adoption of right posture. Also called D-Section and comes with an elastic strap for holding it position in any office chair. If you can afford you can import from this site in Amazon. Ask your employer to provide one for you. They are obliged since Insurance bills are saved! After a few months this becomes a habit and you are cured of back pain for ever!
I applied the same formula. Walking is an important part of the treatment. However many times during the year pain just starts suddenly and affects my mobility severely. I also take Brocolli and Pineaaple Juice regularly. Will order from jomo. Sir, Was this from the advice of a medical doctor or on the basis of what appears to be an extensive personal research? I am 74 year and female. I take normal dose of tablets. Harsha Can I have ur phone? Knee replacement is the last resort.
Doctors recommend as they get refrral fee from the surgeon. All Knee replacements fail in some years. Thanks in favor of sharing such a nice thought, paragraph is good, thats why i have read it entirely.
The manufacturer of the stiff powder is from chennai. After taking for two months my symptoms has not decreased. Do you suggest me to change the product, so that I should use a better manufacturer?. Please remember the following: It may not be medically effective Ramana. My name S Madhusudhan , I am 44 years old.
I have been diagnosed with Grade-II wear and tear in the knee cartilage. When I walk I get dull pain. I have used Glucosamine Choindrite mg and mg tablets twice a day. I have not had an X-Ray done to show the improvement.
I am 73 years old now, and since last 15 years I am using Glucosamine daily. That is the only proof I need Ramana.
I am S Madhusudhan. You stated that you started experiencing OA pain in right knee since last 5 months. Did you hear any creaky noise when you moved your leg when you were experiencing pain? Fine way of telling, and fastidious post to get facts regarding my presentation focus, which i am going to present in school. Asking questions are in fact fastidious thing if you are not understanding anything completely, however this article offers nice understanding even.
Dear All I am 56 years old. I was diagnosed OA about 4 years ago with severe pain. I was also diagnosed as suffering from Osteopenia. It was really bad in the morning and walking was almost impossible. I consulted number of doctors but with no result.
I started with the following medicines. Glucosamine with other medicines as food supplement. I also used about 30 sachet of Collaflex as food supplement. I also take Calcium for 15 days in two months. They prescribed me some medicines. I continued with these medicines for about two years. These medicines were really helpful.
With the above treatment now I am walking brisk for about an hour every day. It stimulates the production of cartilage, which leads to joint repair. PO- The recommended dose is mg timesday. It comes as a tablet and capsule to take by mouth, with food.
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